🥗 No-Cook & Minimal Prep Ideas

Perfect for your shepherd’s hut or guest suite—these dishes need only your fridge, toaster, kettle, or microwave. Each pairs with a local walk and a seasonal wild flavour.

🥗 Salads

  • Hawthorn Berry & Fennel Salad Prep: No-cook | Walk pairing: Tintern to Penterry Church | Plant pairing: Hawthorn berry, wild fennel Ingredients: foraged hawthorn berries; shaved fennel; mixed salad leaves; olive oil; lemon juice

  • Crab Apple & Walnut Salad Prep: No-cook | Walk pairing: Tintern to Brockweir | Plant pairing: Crab apple, walnut Ingredients: sliced crab apples; toasted walnuts; baby spinach; runny honey; Greek yogurt

  • Garden Veg & Nasturtium Salad Prep: No-cook | Walk pairing: Tintern to Devil’s Pulpit | Plant pairing: Nasturtium, wild mustard Ingredients: halved cherry tomatoes; cucumber ribbons; radish slices; nasturtium petals; red-wine vinegar

 

🥪 Open-Faced Sandwiches

  • Smoked Salmon & Dill on Rye Prep: Toaster | Walk pairing: Tintern to Penterry Church | Plant pairing: Dill, sea-rocket Ingredients: rye bread; cream cheese; smoked salmon; fresh dill; lemon zest

  • Avocado & Wild Garlic on Wholegrain Prep: Toaster | Walk pairing: Tintern to Devil’s Pulpit | Plant pairing: Wild garlic Ingredients: wholegrain loaf; ripe avocado; chopped wild garlic; sea salt; chilli flakes

  • Goat Cheese & Elderflower Toast Prep: Toaster | Walk pairing: Tintern to Brockweir | Plant pairing: Elderflower Ingredients: sourdough; soft goat cheese; elderflower cordial drizzle; crushed black pepper

 

🍹 Refreshing Drinks

  • Elderflower & Lemon Fizz Prep: No-cook | Walk pairing: Tintern to Penterry Church | Plant pairing: Elderflower Ingredients: elderflower cordial; sparkling water; lemon slice; ice cubes

  • Mint & Cucumber Spritz Prep: No-cook | Walk pairing: Tintern to Devil’s Pulpit | Plant pairing: Field mint Ingredients: sliced cucumber; mint sprigs; chilled water; splash of lime juice

  • Rosehip & Berry Iced Tea Prep: Fridge infusion | Walk pairing: Tintern to Brockweir | Plant pairing: Rosehip, wild berries Ingredients: rosehip cordial; mixed berry purée; cold black tea; ice

 

🍓 Simple Snacks

  • Blackberry & Yogurt Parfait Prep: No-cook | Walk pairing: Tintern to Brockweir | Plant pairing: Foraged blackberries Ingredients: Greek yogurt; fresh blackberries; granola; honey

  • Hazelnut & Nettle Trail Mix Prep: No-cook | Walk pairing: Tintern to Penterry Church | Plant pairing: Nettles, hazelnut Ingredients: roasted hazelnuts; dried nettle leaves; pumpkin seeds; dried cranberries

  • Cheese & Apple Crispbreads Prep: No-cook | Walk pairing: Tintern to Devil’s Pulpit | Plant pairing: Crab apple Ingredients: crispbread; cheddar slices; thin apple wedges; wild mustard leaves

📸 Share Your Stay & Your Meals

We love seeing how guests make these recipes their own. If you’ve cooked a meal during your stay — whether it’s a slow cooker stew, a toast topper, or something foraged — we’d love to see it!

  • 📷 Snap a photo of your meal or cooking setup

  • 📝 Share your cooking hack, recipe, or foraged twist from your stay

  • 🌿 Tag us or message us via our footer links

🏡 We may feature your creation (with credit!) in future guest cards or seasonal bundles

Every meal tells a story — and yours might inspire the next guest.

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