🥞 Fuel your mornings in the hut or suite with easy, flavourful breakfasts and warming hot drinks. Just your kettle, toaster, microwave, or fridge needed. Each pairs with a local walk and a seasonal wild flavour.

🍽️ Breakfasts

🥣 Rosehip & Cinnamon Porridge

Prep: Fridge soak or microwave Walk pairing: Tintern to Penterry Church Plant pairing: Rosehip, wild thyme

Ingredients:

• ½ cup oats

• 1 cup milk (or yogurt)

• 2 tbsp mashed, strained rosehips

• ½ tsp cinnamon

• 1 tsp honey

Serve with: Fresh berries or apple slices

 

🥣 Blackberry & Apple Overnight Oats

Prep: Fridge soak Walk pairing: Tintern to Brockweir Plant pairing: Blackberry, crab apple

Ingredients:

• ½ cup oats

• ½ cup yogurt

• ½ cup milk

• ½ cup chopped apple

• ¼ cup blackberries

• 1 tsp maple syrup

Serve with: Toasted nuts

 

🥪 Peanut Butter & Banana Toast

Prep: Toaster Walk pairing: Tintern to Devil’s Pulpit Plant pairing: Wild mustard

Ingredients:

• 2 slices wholegrain bread

• 2 tbsp peanut butter

• 1 banana, sliced

• Drizzle of honey

Serve with: A sprinkle of wild mustard sprouts

 

🍳 Microwave Mug Omelette

Prep: Microwave Walk pairing: Tintern to Penterry Church Plant pairing: Wild garlic, chives

Ingredients:

• 2 eggs

• 2 tbsp milk

• 1 tbsp chopped wild garlic leaves

• 1 tbsp chopped chives

• Pinch salt & pepper

Steps:

1. Whisk eggs, milk, herbs, salt, and pepper in a microwave-safe mug.

2. Microwave on high for 1–2 mins, pausing halfway to stir.

Serve with: Toast and extra wild garlic

 

🍓 Yogurt & Granola with Elderflowers

Prep: No-cook Walk pairing: Tintern to Brockweir Plant pairing: Elderflower

Ingredients:

• 1 cup Greek yogurt

• ½ cup granola

• 2 tsp elderflower cordial

• Handful fresh berries

Serve with: Drizzle of honey

 

🫖 Hot Drinks

🌱 Wild Mint Tea

Prep: Kettle Walk pairing: Tintern to Devil’s Pulpit Plant pairing: Field mint

Ingredients:

• Handful mint sprigs

• 250 ml hot water

Steep for 5 mins; strain

 

🌼 Elderflower & Lemon Tea

Prep: Kettle Walk pairing: Tintern to Penterry Church Plant pairing: Elderflower

Ingredients:

• 1 tsp elderflower cordial

• 1 lemon slice

• 200 ml hot water

Stir and serve

 

🌹 Rosehip Infusion

Prep: Kettle Walk pairing: Tintern to Brockweir Plant pairing: Rosehip

Ingredients:

• 2 tbsp dried or fresh rosehips

• 250 ml hot water

Steep 10 mins; strain

 

🌿 Dandelion & Burdock Brew

Prep: Kettle Walk pairing: Tintern to Penterry Church Plant pairing: Dandelion

Ingredients:

• 1 tsp dried dandelion leaves

• 1 tsp dried burdock root (optional)

• 250 ml hot water

Steep 5–7 mins; strain

 

☕ Hot Chocolate & Wild Mint

Prep: Microwave (milk) + kettle (mint) Walk pairing: Tintern to Devil’s Pulpit Plant pairing: Field mint

Ingredients:

• 2 tbsp cocoa powder

• 1 tsp sugar

• 200 ml milk

• 1 mint sprig

Steps:

1. Heat milk in microwave.

2. Whisk in cocoa and sugar until smooth.

3. Pour into mug; float mint sprig on top.

Serve with: A marshmallow or wild thyme sprinkle